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High-Protein, Low-Fat Foods: Top Choices & Resources


Question
What are the foods with no fat (or at least 99% nonfat) that have the most protein?

Thanks

Answer
Hi Will
The only ones that come to mind thats 0% fat are egg whites and sunfish.

Chicken breat is 1.24% fat Dolphom (mahi mahi) is 1%.
Some protein powders are low or no fat.

You can look up individual food items at http://www.nal.usda.gov/fnic/foodcomp/search/

just type in a food such as sunfish and click search.