QuestionWhat are the foods with no fat (or at least 99% nonfat) that have the most protein?
Thanks
AnswerHi Will
The only ones that come to mind thats 0% fat are egg whites and sunfish.
Chicken breat is 1.24% fat Dolphom (mahi mahi) is 1%.
Some protein powders are low or no fat.
You can look up individual food items at http://www.nal.usda.gov/fnic/foodcomp/search/
just type in a food such as sunfish and click search.