Safe & Healthy Weight Loss for Teenagers: A Guide for Katie

Question
im only 13 but how can i lose weight safely and healthaly  

Answer
Dear Katie,

The best thing  you can do is learn more about healthy weight for teens and what foods teens should eat for growth, studies, and even beauty. Why wouldn't you take a look at this pages -- and after that, if you have questions, ask me again:

I am 14 years old and want to lose weight but don't know how
http://bestofweightloss.com/teens/2006/10/i-am-14-years-old-and-want-to-lose.htm...

Teens' Body Weight and Image Problems -- books
http://dietandbody.com/article1132.html

Teen's diet tips
http://diet.lifetips.com/cat/63533/diets-for-teens/index.html