Healthiest Cheese for Sandwiches: Mozzarella vs. Cheddar vs. Swiss

Question
What is the healthiest of the 3 cheeses(low on saturated fat)on a sandwich: mozarella, chedar or swiss?

Thanks


Answer
Part Skim Mozzarella is the lowest in sat fat; One ounce has 72 calories, total fat 4.5, sat fat 2.9
However, the low fat versions of the others may beat this

Read the labels and just remember that one ounce is about the size of two dice. Always double check when comparing calories and fat information that you're comparing the same serving sizes. SOME manufacturers try to slip a "serving" as HALF of what it should be - and so, of course, the calories and fat is considerably LESS than what other brands are reporting on using a FULL serving size.

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