Effective Weight Loss Strategies: Losing 15 Pounds in 2 Months

Question
Hello Doctor,

I was wondering what your best advice for wieght loss might be to lose 15 pounds in 2 months. I am 22 years old, 5'4 and wiegh 135 pounds. I eat whole grains, fruits, vegetables, lean meat, and limit my fat intake. I exercise almost every other day to high-intensity cardio. I would like to lose 15 pounds, but I already live a healthy life style. What more can I do to shed the pounds in two months??

Thank you,
Kristina

Answer
Hi Kristina,

You might want to increase your consumption of good fats and add strength training on the 'other' days so you exercise at least 1 hour at least 6 days a week. This is what the latest  research suggests. If you need detailed guidance, take a look at http://bantadiet.com-- it's free.

= TZ