Healthy Eating Plans & Calorie Recommendations | MyPyramid

Question
My Dear Sir,
 I would be happy if you answer MY question :
What is the food system which you advise me to follow ?
Thanks

Answer
Hello !

   I would recommend you check out www.mypyramid.gov where you can create a healthy eating plan according to your calorie level.  Just enter your age, gender, and activity level when you get to the website.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com