Thin & Slim Naturally: Understanding Ephedrine and Weight Loss Supplements

Question
Hi, Have you ever heard of a dietary supplement called thin and slim naturally? I think it has ephedrine in it. I have a group of friends that have been having a biggest loser competition and some of them have been taking this supplement along with eating healthier and woking out together. The ones taking the supplement are losing at least twice as much as those that are not using it(some have lost three times as much). I would like to try it but am a little worried about the ephedrine in it. there is 10 mg per serving. I eat pretty healthy and workout daily but cant seem to loss that last 10 pounds and couple of inches. Please let me know anything you can about thin and slim. thanks jackie

Answer
Jackie,

I don't know anything specific about the supplement but I don't recommend ANY diet supplements. Healthy eating, exercise and quality multi-vitamins are what you need. You are right to be leery of ephedrine.

It may be working in your friends but it is a short term fix. It will not work long term. Healthy living is the only approach that is sustainable. I encourage you not to do 'the biggest loser' type competitions. That is the wrong mindset for life-long health.

Focus on high fiber based carbohydrates, healthy fats (mono- and poly-unsaturated) and lean protein sources. Eat several small portions a day and continue to exercise regularly.

Five years from now when all your friends gain back their weight plus more you will be looking good.

Maybe not what you wanted to hear but I hope this helps.

Simon