Understanding Dietary Fiber: A Weight Watchers Resource

Question
In my old weight watchers book they do not list the dietary fiber.. how would i figure out what the dietary fiber would be  

Answer
Hello Becky,
Not sure I quite follow what your question is. Are you asking what dietary fiber is, or how much is in certain foods?

-Mark Shields

PS-just for more info about weight watchers, Here's a good article http://philkaplan.com/thefitnesstruth/weight_watchers.htm