How to Gain Weight Healthily: A Simple Guide

Question
I am about 129 ponds but i want to be thicker, i want to gain about 15 pounds how do i do so?

Answer
Dear Antionette, To gain weight you have to eat more calories than your body burns. On average most people burn about 2000 calories. If you can eat 3000-4000 calories per day, you should gain weight. Foods that pack on the pounds are carbs like mac and cheese, ice cream, cheesecake, etc.
Laura Kraemer,Slimkids.com