Questionhi, could you tell me please,
which if any are best for you, Fresh Fruit or Tin/Canned Fruit ?
i ask because i love fruit, and eat it every day, but can not always get to the shops / stores, so i have tinned fruit in my cupboard for those times
also - are there more Calories in tinnned fruit - without having the juices in the tin, - than fresh fruit ???
kindess regards carol
AnswerDear Carol,
I do the same! Fresh fruits contain more fiber because of the skin on them, so they're a little better for you in that regard. Some packed fruits add sugar in addition to the juice, so just check the label for fruits packed in their own juice only. Tinned fruit is an excellent back-up plan and it's always in season ;)
