Dried vs. Fresh Fruit: Nutritional Value & Comparison

Question
Hi - is there the same nutritional value in dried and canned fruit as there is in fresh fruit? Like peaches, apricots, etc.

Answer
Canned vegetables are high in sodium and lack nutrients. If cost and convenience is a factor, pick frozen vegetables, which retain more nutrients then canned and do not have a high sodium content. I provided the link below in case you would like to read the article. Take care and I hope that you found this helpful

Read more: http://www.livestrong.com/article/239591-how-to-compare-the-nutritional-value-of...