Milk at Night or Morning: Benefits & Timing Explained

Question
Dear Madam
i just want to ask u that i am 6 foot admy weight is 94 kg and i use to drink a hot cup of milk before sleeping, i want to know that it is good to drink in night or in breakfast.

Answer
Hello Wahib,

Regardless of your height, weight, or gender you can drink a cup of milk anytime you like! Your body does not care what the clock says :)  Just as your heart, lungs, and kidneys work 24 hours a day, so does your stomach and digestive system.  Enjoy this cup of milk which is an excellent source of calcium, riboflavin and protein!