Understanding Daily Vitamin Requirements: A Reliable Guide

Question
Is there a vitamin that has all of the daily requirements that i should be taking.  And is there a list of these requirements some place on line so I can have a copy.   Thanks

Answer
Hi Rick,

The theories vary for age, sex, etc. and they are theories on what is needed AND in what form a body can actually use. Many pills do not contain what they say, and  even they do it does not mean it is at all useful.

Please read what the Mayo Clinic offers for info

http://www.mayoclinic.com/health/supplements/NU00198