Wine and Diet: Can You Enjoy a Glass?

Question
Can I have a glass of wine while i am on diet?
Thanks a lot

Answer
Hi Lora,
Yes, you can have a glass of wine. However keep in mind, alcohol is high in calories, 7 calories/gram. So keep it to the minimum.

best wishes,

Linda Yo
Certified Weight Consultant
Author of Asian Slim Secrets
http://www.asianslimsecrets.com

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