Postpartum Uterine Involution: What to Expect & How to Support Recovery

Question
Aside from nursing your baby, what are things I can do to speed my uterus back to pre pregnancy size?  Thank you for your time.  Christine

Answer
Hello Christine. Nursing your baby is the ONLY thing you can do to aid this process. You have NO control over your uterus OR it's involution. It will NEVER again be it's pre-pregnant size- it will always be a little larger than before you became pregnant. Your belly, however, can certainly be flat again. Hope that helps- Cheri