Nutrition for Pregnancy: Essential Foods & Diet Tips

Question
What food is recommended for pregnant women and drinf

Answer
A healthy diet is very important.  Pre-natal vitamins are often suggested.  Fresh fruits and veggies are a must, as well as grains and WATER, lots of WATER, I am convinced lots of water is what kept me from getting stretch marks!
You should avoid: smoking, drinking alcohol, excess sweets and fried foods, will really add the pounds and don't offer any real nutrition.
Good luck!