Recovering After Hospitalization: Tips for a Stronger You

Question
Do you have any suggestions about getting better after a hospital stay? Still feel a little weak.

Answer
Hi Norman and thanks for writing,

Without knowing what you're recovering from,k my best advice is plenty of rest, good nutrition & lots of water. Increase exercise slowly as tolerated (increase in several small sessions a day as opposed to one big session). Also read/watch something funny - humour releases natural endorphines which improves mood & general health.

Wishing you all the best,

Margot