* Check the label: Look closely at the ingredient list of your mascara. Some mascaras contain oils or sugars.
* Consider oil-free: If you want to wear mascara, opt for an oil-free option to adhere to the diet's fat restrictions.
* Be cautious: Even if the mascara appears to be oil-free, use it sparingly and monitor your weight loss to ensure it's not hindering your progress.
* When in doubt, avoid: To be completely strict with the protocol, it's best to avoid mascara.
Different variations of the HCG protocol may have slightly different rules.