Foot Reflexology: History, Benefits & Relaxation

Archeological evidences have traced the origins of foot reflexology in China some 5000 years ago. The Egyptians and the natives of North America have also practiced the culture of massaging the feet to relieve common illnesses some 2300 BC. The five millennia old practice of applying pressure in the feet and soles to promote relaxation and relieve stress is what we refer to as foot reflexology in the spa culture. The ancient Chinese believes that the foot surface represents a map of reflexes emanating from certain vital organs like the heart, the lungs, the brain, the kidney etc. By applying adequate pressure or acupressure in this reflex points, the subject may feel some discomforts on reflex points that represents an organ with a known imbalance. The kneading strokes during a foot massage in these tender reflex points will eventually soothe the discomfort and stabilize the energy imbalance in the ailing organ. A foot reflexology chart will guide the masseur or masseuse what organs corresponds to the reflex points in a foot area. Spa from all over the world usually include foot reflexology as a vital part of their service menu for their customers to enjoy.

It is also believed that foot reflexology has many health benefits for the spa client other than stress relief and relaxation. Patients suffering from chronic pain like rheumatoid arthritis or peripheral neuropathies may directly benefit from foot reflexology. This foot massage technique has been scientifically proven to propagate the release of the neurotransmitter endorphin which is dubbed as a natural pain killer that is many times more potent than morphine. Pain control in this scenario will practically reduce the dependence of the patient to prescription drugs for pain; thereby, reducing its use and probable long term side effects. Foot reflexology also improves blood and lymph circulation of the body. The foot massage technique can facilitate the free flow of blood and lymph that can relieve peripheral vascular obstructions in the extremities, relieving local edema in some cases. The efficient blood circulation to the brain can boost memory and give the person a good sense of well-being. Adequate organ oxygenation through good circulation can facilitate rapid waste excretion and toxin disposal; thus, preventing the onset of degenerative diseases. In the same way, the efficient blood circulation throughout the body decreases the vascular or peripheral resistance and stabilizes the person's blood pressure. Cholesterol crystals in the serum are easily transferred to the liver and the gut for metabolism and disposal. The foot massage in the spa has also been implicated to shorten the stress hormone levels after a major surgery, it has also been proven to facilitate efficient vaginal delivery if regularly done pre-partum. Certain psychological problems like depression, anxiety, and post-traumatic stress disorders are significantly allayed by regular spa sessions of foot massage. Foot reflexology can also be performed between life partners or couples. This foot massage technique is among the intimate procedures that fosters better relationship and turns up the mood for a more pleasurable love making between couples.

The many health benefits of foot reflexology has made it a popular entry in the spa service menu. The traditional hand pressure applied on the soles of the feet without using any oil or lotion for relaxation and stress reduction has gathered multiple explicit customers' testimonials on its efficacy. O2 spa delivers a signature foot reflexology session that will guarantee an absolute satisfaction for everyone. Book your next foot reflexology spa session at http://www.o2spa.org/ and experience service beyond expectation. Prasad Digital Marketing Executive of O2 Spa Visit our website for more information about Foot reflexology