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Libby Trickett's Diet & Nutrition Secrets: Tips from an Olympic Champion
Swimming champ Libby Trickett reveals her top dieting tips. Li
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Karen Gatt's Transformation: A Simple Diet & Exercise Story
Karen Gatt halved her body size by following her own simple diet and exercise plan. Here is her story.
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The Pritikin Diet: A Comprehensive Review & Its Enduring Benefits
It reduces a range of health risks and makes you look super sleek, so why has the Pritikin diet fallen off the radar?
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Boost Your Metabolism: Effective Diet Strategies for Weight Management
Firing up your metabolism and maintaining a healthy weight is easy with these clever diet tips.
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Hidden Calories in Drinks: A Guide to Weight Management
Watch out - that sneaky coffee or juice packs a lot of kilojoules.
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Mastering Portion Control: Simple Strategies for Healthy Eating
Our portion sizes have increased over the last few years. By making a few simple changes, you can cut back on your kilojoule intake.
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Hollywood Diet Trends: Examining Celebrity Eating Habits & Health Risks
We investigate the dietary fads of Hollywoods rich and famous.
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Why Exercise Alone Might Not Lead to Weight Loss | Expert Insights
According to one expert, your workouts arent doing much for your waistline.
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Cholesterol & Diet: Understanding the Risks and What to Eat
High-protein, no carb diets are putting people at risk of developing high cholesterol.
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7 Diet Mistakes Sabotaging Your Health (and How to Fix Them)
You may think youre eating healthily and making the right choices, but are you really?
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Healthy Lunch Ideas: 7-Day Meal Plan for Weight Management
Not sure youre eating the right stuff at lunchtime? Just follow our seven-day lunch plan. &nb
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Small Dietary Adjustments, Significant Health Impacts
A few short cuts can add up to a big loss of kilojoules. One o
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Miranda Kerr's Blood Type Diet: Expert Insights & Health Benefits
Model Miranda Kerr tells why she believes the blood type diet is best for her.
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Shift Work & Diet: Strategies for Healthy Eating with Irregular Hours
Working odd hours can lead to undesirable diet habits. Heres how to avoid these traps.
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The No-Diet Approach: Sustainable Weight Loss & Mindset Shifts
We ask the creator of the "No-Diet" diet to explain how changing your thinking is the key to shedding kilos.
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Low-Carb, High-Protein Diets: Risks and Benefits | Harvard Health Publishing
They may get results but are high-protein/low card diets good for you?
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Healthy Party Snacks: Avoid These Weight-Adding Nibbles
Its party season again, so watch out! Finger food is notorious for piling on kilos.
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Healthy Holiday Strategies: Enjoy Celebrations Without Weight Gain
You can enjoy treats over the long weekend without ruining your diet.
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Fad Diets & Obesity: Why Celebrity Trends Can Be Harmful
Celebrity endorsed fad diets do more harm than good, with doctors saying they may actually be fuelling the current global obesity cr
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Healthy Snacking: Avoid Common Pitfalls & Choose Wisely
Thirty years ago, snacking was not a standard part of a persons day. Potato chips were saved for weekend barbecues and if you felt p
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