Make a few simple tweaks and you can indulge in festive fare without fear
This festive season will you be naughty or nice to your figure? You can still enjoy a bit of holiday indulgence over the party season without it ending up on your thighs. Simply replace your regular calorific Chrissy staples with these tasty - and much healthier - dishes.
70g piece of brie with 30g Jatz crackers, 20g Pringles, 1 small sausage roll, 1 small pastry tartlet with 10g cream cheese and 5g smoked salmon.
30g piece of brie with 10g water crackers, 20g unsalted roasted mixed nuts, 1 cucumber round with 4g light cream cheese and 5g smoked salmon, 2 oysters.
170g turkey, 50g stuffing, 3 tablespoons gravy, 130g ham, 3 small chipolata sausages with prosciutto, 220g roast potato, 25g roast pumpkin, 75g roast parsnip.
55g turkey, 30g stuffing, 1 tablespoon gravy, 35g ham, 2 prawns, 2 oysters, 130g roast potato, 70g roast pumpkin, 80g green beans, 80g brussels sprouts, 75g roast parsnip, small handful salad.
100g cream-filled pavlova, 75g pudding, 3 tablespoons custard, 3 blueberries, 2 small slices mango, 1 tablespoon pure cream.
50g cream-filled pavlova, 40g pudding, 1 tablespoon custard, half a cup of fruit.
Check the fat and calorie content of common foods.