Overweight girls we have a few rules you could follow if you want to lose that ugly fat thriving on your hips, buttocks and arms. The first rule is to make exercise a ritual. The second, eat the right diet and the third, fill your plate with only low calorie foods.
The yummy healthy foods which contain less than 10 calories are usually water based. However, you can also consume foods that are less than 50 calories as well. The low calorie food for overweight girls have rich amount of fibre and proteins, which is good enough to increase metabolism and help you exercise much better.
SIDE EFFECTS OF BEING OVERWEIGHT!
These weight loss foods for women should be accompanied with water. Drinking 2 to more liters of water a day will also help to flush out toxins from the body along with fat.
So, here are some of the low calorie foods for overweight girls.
Take a look at these weight loss foods that are healthy for you.
Cherry tomatoes are ideal to help you in losing weight. They contain only 10 calories which is why it is a good food for women.
Overweight girls, if you consume 28gms of watermelon it will provide you only 9 calories. Therefore, it is one of the best low calorie food for overweight girls.
Cucumber has high water content and less amount of calories too. The water helps to fill your tummy thus keeping you away from high calorie foods too.
This food is low in calorie and has high water content. Together with this it helps to flush out toxins as it has a very high level of antioxidants.
Spinach contains vitamins, proteins, fiber which is good for weight loss as it boots metabolism. This low calorie food is the best for Overweight girls.
Celery contains 7.4 calories per stalk and loads of nutrients that helps to speed up the process of weight loss for girls.
Cauliflower is an deal weight-loss food for overweight girls. This low calorie food has no fat and is a rich source of vitamin C too.
This is a fat burner low calorie food for overweight girls. Capsicum contains only 4.5 calories in 25 grams .
It has high water content and fills your stomach easily. It has less than 5 percent of fat in each berry.
The rich content of Vitamin C in oranges are good for overweight women. They provide energy enough for you to work out more at the gym.
Buttermilk is another low calorie Indian food you can happily indulge in if not for water. It has less amount of fat.
Indulge in a low calorie breakfast meal. This ragi dosa contains less amount of calories and is much healthier than the normal dosa.
Indulge in a bowl of oats with skimmed milk or simply make yourself a plate of oats idli. This Indian food is the best for overweight girls.
When ever you get hungry nibble on a bowl of raita consisting of tomatoes and cucumbers. It will keep you fit and full.
The other low calorie Indian food for overweight girls is dhokla. It contains around 22 calories only.