Sleep during night is very important for your well being. Sleeplessness may cause weight gain, anxiety, tiredness, lack of concentration, weak hair, dull skin, dark circles, decreased function of body organs such as kidney and liver.
Insomnia or sleeplessness has become common these days and people resort to sleeping pills (sedatives). After a span of time, these drugs become ineffective as the person consuming them becomes tolerant to these drugs. He will need to take a larger dose to get sleep and eventually will land himself in trouble.
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There is a much better solution to your problem of sleeplessness. You can get a natural sleep by eating some foods that can induce and promote sleep. These foods that promote sleep are healthy and nutritious at the same time.
Have a look at some foods that will help you to promote sleep. You will also get a better and sound sleep with these foods.
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The glass of milk that your mom gives you at bedtime has some logic behind. Milk helps you to fall asleep and also prevents sleep disturbance. Milk contains an amino acid tryptophan, which helps in the production serotonin in the brain. This is a happy chemical and makes you to relax and sleep well.
They give slow and sustained release of energy and are rich in melatonin, the sleeping hormone . After having oats your body and mind relaxes and you feel sleepy.
Almonds are rich in tryptophan and they also contain magnesium. They relax the brain and muscles respectively. Handful of almonds at bedtime is sufficient to doze you off.
Have a tablespoon of honey at bedtime for a sound sleep. Honey gives a quick supply of glucose to your brain thus causing it to relax.
It is rich in good and complex carbohydrates. They increase your blood glucose slowly and give a sustained release of energy. Having these complex carbohydrates will help you to sleep well. While fast carbohydrates such as candy, white bread and soda drink cause a sharp increase in blood sugar. They will keep you alert as they boost you with high energy levels.
Bananas are rich in magnesium and potassium which will relax your muscles. They also contain carbohydrates which help you to sleep. Potassium is also good for heart health and memory.
It has a soothing and calming effect on your mind and helps to treat anxiety. Having a chamomile tea at bedtime will help you to sleep well.
Sweet potatoes also induce sleep as they contain carbohydrates and potassium that will relax your body. You can have baked sweet potatoes as a good bedtime snack to fall asleep.