There are many different causes of headaches. You can get a headache because of cold or due to stress. And if you have the chronic condition called migraine, then you will have headaches pretty frequently. Most people pop pills to cure headaches. Some try other home remedies to get rid of headaches. But very few know that you can use yoga to cure headaches effectively.
Yoga to cure headaches is a natural remedy for people who are prone to migraines and tension headaches. There are many yoga asanas that can help you get rid of headaches. It does not matter what the cause of your headache is. But yoga to cure headaches can definitely help you. There are special kind of yoga asanas for different kinds of headaches.
For example, if you have cold headache, you might have to try a yoga asana that brings down the phlegm that is accumulated in your head. In case your headaches are due to stress, then you need relaxing yoga poses to cure it. And if you have headaches because you are tired, then the yoga asanas needs to give fresh blood circulation to your brain. There is yoga to cure headaches of almost every kind.
Here are some yogas asanas that can cure headaches naturally. Choose the yoga pose that is most relevant to your case.
Padmasana or the meditative lotus pose is the most basic asana in yoga. This pose helps you relax and clear your mind of tensions. You should sit in padmasana if you feel you are unduly stressed.
Most often, a little jerking up can clear your head. We stand in an upright position all day. When you do uttasana, you have to stand straight and bend forward to hold your ankles. Always keep your head away from your knees.
Sirsasana or the complete headstand is for people who are prone to migraine headaches. To try this pose, you have to stand upside down on your head. This allows fresh supply of blood to your tired brain and thus heals headaches.
Sometimes, being over-worked and tired can also cause headaches. In such cases, you need to relax completely by lying down in the corpse pose.
Although this yoga pose sounds difficult, it is actually quite easy. You need to stretch your legs wide apart and then bend forward and touch your forehead to the ground. This allows the phlegm stored in your head to be released through your nose.
In this position, you have to sit on your folded knees and bend forward. Place your head on the ground and stretch your arms forward. This pose allows you to relax your mind completely. It also relieves ear pain.
The downward facing dog position is a pretty versatile asana of yoga to cure headache. It can help to draw some fresh blood to the brain and also clear your head. This yoga pose can heal almost any kind of headache.
This is basically a breathing exercise were you breathe in sharply and release your breath slowly. This opens up your lungs and gives your body a fresh supply of oxygen.
The child pose requires you to crawl back into the foetal position. It has been scientifically proved that crouching in the foetal position is the most comforting way to rest.
In the cat pose, you need to be on all fours and then bend your back by pushing out your stomach. Thus gentle massaging of the spine helps to realise tension and stress that cause headaches.
Cervical spondilitis can also be the cause of very painful headaches. So doing regular neck stretches can be very helpful to relieve headaches.
Lie flat on your back and put your legs up the wall completely. This supported position pushes blood into your brain and can help relieve headaches.