Berries are considered to be some of the healthiest foods in the world. They are also yummy. These brightly coloured superfoods are a treat for all the senses, making it hard to resist them. And there is no reason for you to even try to resist them. These flavourful treats are packed with a number of health benefits too.
Berries are high in antioxidants and polyphenols, which help fight chronic disease and cancer. Having a handful of berries each day will help lower the risk of heart disease as well.
Berries have also been show to help accelerate cognitive function. It is a well-known fact that the antioxidants in berries can help your body fight oxidative stress which can be caused by free radicals, which might lead to illness. Ensuring that you eat a diet rich in antioxidants will help improve your health. Incorporating berries into your regular diet has the added advantages of protecting your skin and hair, and preventing certain diseases
Here are the 15 healthiest berries to have on your plate:
One of the best known and most favoured source of antioxidants, blueberries have rightly earned the title of superfood. Blueberries also contain Vitamin C, Vitamin E and resveratrol which is an anti-cancer agent.
Cherries have high antioxidant properties. They also contain high levels of Vitamin A and melatonin, which helps in the functioning of the immune system. Their red pigmentation also helps in reducing pain and inflammation.
Strawberries are an excellent source of Vitamin C and K. Strawberries are also high in antioxidant phytonutrients known as phenols which are responsible for protecting our bodies from disease.
Blackberries are a rich source of Vitamin C, E and folate. Blackberries also aid the body in fighting infection.
Cranberries are very effective in promoting heart health. They also contain high levels of flavanoids. Cranberries also have certain nutritional properties that help in the prevention of urinary tract infections (UTI).
The seeds of raspberries are a very good source of insoluble fibre. Raspberries also contain high levels of Vitamin C and folate. They are also rich in iron and potassium.
Gooseberries are very effective in boosting cognitive functions. They are also considered very beneficial for skin and effectively remedy a number of skin problems. They also contain higher levels of Vitamin C than oranges.
Bilberries have a number of properties that are beneficial for the eyes. It has been proven by research that bilberries can help improve night vision as well as slow down the decline in vision caused due to ageing.
Lingonberries contain flavanoids which are effective anti-cancer agents. They are also a rich source of magnesium, fibre, Vitamin A and C.
Chokeberries are very effective in fighting against a number of diseases like heart disease, cancer and kidney problems. They are also rich in antioxidants, flavanoids, minerals, folic acid and Vitamins B2, B6, E and C.
Acai berries contain powerful healing properties. They are very beneficial in boosting energy levels. They are also dense in levels of anthocyanins, a substance which is associated with heart health and lowered levels of cholesterol.
These berries are usually found in the east and associated with sexual vitality and longevity. They are especially beneficial for protecting the liver as well as for fighting cancer. They are rich in essential amino acids, minerals, vitamins, selenium, germanium and beta carotene.
This tropical fruit contains 9 times more Vitamin C than is found in an orange. It is also high in antioxidants and helps in preventing cardiovascular disease and cancer.
Aronia is highly beneficial for health due to the high levels of anthocyanins and flavonoids present in it. It is also extremely rich in nutrients such as antioxidants, polyphenols, minerals and vitamins. It also has astringent properties.
This flavourful berry is rich in Vitamin C, iron, potassium and calcium. It also contains high levels of anthocyanins and polyphenols, and anti-inflammatory compounds. Due to its numerous health benefits, maqui berries are now being used in dietary supplements.