View Photos Wondering how Jennifer Lopez lost post pregnancy weight? Well, Dukan diet is the secret behind her weight loss. Dukan diet is one of the most famous diet in France introduced by French nutritionist and dietitian Pierre Dukan. Dukan diet is a protein rich diet which helps in easy weight loss without damaging your health. Many celebrities follow this diet to lose the belly fat. You must be thinking how Jennifer Lopez lost the post pregnancy weight and looked slim and gorgeous in her video “On the floor". Here is the diet secrets of Jennifer Lopez, the celebrity who got back to her curves after delivering twins.
Jennifer Lopez diet plan:
She prefers eating small meals and watches out intake of calories and cholesterol. Jennifer avoids eating carbohydrates such as pasta and rice for easy weight loss. Jennifer Lopez's diet secrets doesn't involve alcohol and desserts. Jennifer's diet includes food rich in proteins and fresh green vegetables. To suppress hunger, Jennifer prefers having vegetable soup before meal to stay fit and full.
Jennifer Lopez fitness plan:
To maintain her curvaceous buttocks and figure, Jennifer works out 4-5 days in a week to stay fit and shaped. Jennifer's fitness plan consists of weight lifts,. Krav Maga (self defense of Israel's army) and cardio exercises. Her 60-90 minutes workout starts with a 10 minutes warm up and also includes yoga. As a singer and dancer, Jennifer loves to dance and feels it is one of the easiest exercises for weight loss. Jazz and hip hop are her favourite dance forms.
These are few diet and fitness secrets which keeps Jennifer Lopez in shape!