Most Indians want to follow a diet to lose weight. From crazy fad diets to weight loss supplements, there are a lot of things available in the market to help you drop the pounds. But, the best thing that can cut the calories quickly is following a strict diet.
People are often misled about Indian food considering it is rich in spices and oil. But, the truth about Indian food is that though it may sound unhealthy, it consists of ingredients that can help you to reduce weight.
20 HEALTHY INDIAN FOODS YOU SHOULD EAT
Foods such as fish, whole grains and lentils are part of everyday Indian meal. When you consume these foods on a daily basis, you are having an intake of approximately 500 calories. This is enough for the body to work throughout the day.
When you are on a weight loss programme, you should consume around 1200 calories per day and burn 1000 calories at the gym. By following this Indian diet to lose weight, you will see a lot of changes in the next few months.
Here are some of the foods to add to your daily Indian meal to keep yourself off the pounds. Take a look at these healthy foods.
Avoiding rice completely is not the way to lose weight. You should consume at least one cup of brown rice daily. Brown rice has more nutritional value. It has a lower glycemic index compared to white rice.
The best Indian diet to lose weight is to fill your plate with veggies. Stay away from aloo and brinjal as they have the highest amount of calories.
The soluble fibres in these food items help to reduce the triglycerides and cholesterol levels in the body. It is good for weight loss as it is rich in proteins.
Whole grains are rich in fibre and contain low fat. So, if you want to get rid of the fat, make it a point to add whole grains to your daily diet. It contains protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health.
The best Indian food to lose weight is cucumber. It is cool for the lining of your stomach and as it has water content, it fills your stomach. It is an excellent vegetable for weight reduction.
Spice is always a must in Indian food. If you want to lose weight fast, you need to include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss.
In the Indian diet to lose weight, you must add fish to your meal. Since they are high in protein and omega 3 fatty acids, it will help you cut pounds easily.
The best healthy foods to reduce weight is a variety of nuts and seeds. Consume a handful of peanuts and almonds to cut fat. Seeds like pumpkin seeds and flax seeds will reduce bad cholesterol and improve the level of good cholesterol.
Garlic helps to reduce cholesterol in the body. It also helps to maintain blood sugar levels. If you want to lose weight fast, add garlic to your food.
Many thought that oat is an American food, but it is actually Indian! This healthy food is so rich in fibre that it helps fill your tummy. It also gives you energy and thus helps you to burn more calories when you hit the gym.
Ragi malt is a common energy drink consumed by a lot of South Indians. If you want to cut those pounds in a hurry, drink a glass of ragi malt every morning for the next 2 weeks.
Stay on a juice diet for about 3 weeks to lose weight naturally and healthily. The best Indian diet to lose weight is to prepare a drink of green juice that includes spinach, salt and a cup of curd.