Giving birth to a baby is the most beautiful moment in a woman’s life. Though the mother goes through various changes in that period, the joy of holding a new life is beyond words. It is important to remember that the health of the mother is also vital as the baby depends on the mother for nourishment and food requirements.
After or post pregnancy, the first few months are crucial when it comes to the mother’s health. The mother has to gain the lost energy as the body requirements are to be met. If proper care is not taken, due to excess stress during labor and poor health, the mother may experience a nervous breakdown.
Though life revolves around the needs and wants of the baby, there are essential things one should take care of during the so-called confinement period for the health of both mother and child. Let us know what a post pregnancy diet plan should include!
As a new mother, you may be in a rush to lose those pregnancy pounds, but the health of your body and baby should be your foremost concern; thus a healthy and nutritious diet is essential for you to cope with the physical stress and energy lost during the process.
High energy foods are necessary to cope with the postnatal bleeding, nursing requirements, bruises, urinary incontinence and other physical changes. Besides, the needs of the baby are to be attended every hour for which energy is required.
Read out what your diet plan for post pregnancy should consist, the nutrient rich ingredients and the ways you can eat them.
The major qualities of pulses that make it an essential inclusion in diet after delivery are: a) Easily Digestible, b) High on Energy, c) Highly rich in protein and vitamins.
Pulses like moong or masoor that are light can be eaten in the form of soup or khichri. The high mineral and fiber content keeps constipation at bay and does not add to the body weight which is an additional advantage.
High iron content in green vegetables makes them an excellent food source to replenish the lost energy and strength. Green leafy vegetables should be eaten either boiled or steamed with minimum spices to enjoy their maximum benefits.
It is not only post delivery or during pregnancy particularly, but almonds should be eaten throughout the year to strengthen the body. After delivery, almonds can be consumed whether as nuts, salted, raw or cooked to take in its carbohydrate and vitamin properties which help the nursing mother.
Carom seeds may not be a favorite for most because of its pungent smell and peculiar taste, but its high thymol content makes it a good antiseptic and antioxidant. Post delivery, mothers usually face gas and indigestion problem which can be transferred to the baby who is on breast feed only. Carom seed does not only help in good digestion, but also is an excellent cleanser of the uterus and body pain reliever.
Known for its extraordinary antiseptic properties, turmeric is used for quick healing and also protects from infections. Besides being the most common and essential ingredient in regular Indian meals, it is recommended to add a pinch of this yellow powder to a glass of milk and should be consumed by nursing mothers for added benefits. It is also rich in fiber, vitamins, essential nutrients and various minerals for which it is used since centuries in cooking.
Oats have multiple usage and can be cooked in various interesting ways to add variety to the confined food options you have post pregnancy. It can be eaten as cereal for breakfast or like a semi solid soup for meals. Oats being rich in fiber and protein can be made healthier with the addition of nuts, fruits and /or vegetables so that you can enjoy a healthy meal.
Though these are the normal food habits one should indulge in after delivery, it is always necessary to consult a doctor.