So it’s the festive season again and you’re looking at ways to lose those stubborn extra pounds fast. According to a research, 72% people start the New Year unhappy with their weight.
You may have tried a lot of weight loss diets but didn’t feel satisfied or happy with the results. But all hope is not lost yet, as there are some diets that actually work. You can choose any one of these which you think is suitable for you.
Here’s the list of top 10 diets that work:
1. The 8 Hour Diet:
This is a very simple, effective and exciting diet. Here you have to fast for 8 hours thrice a week. Example, if you had your breakfast at 10 then you will have to eat dinner by 6. In between these 8 hours, you are not allowed to eat anything. Repeat this thrice a week. During you eating hours, you can eat as much as you want, but eating healthy and low-carb food will be more effective while you are on a diet.
2. Porridge on Tuesday Diet:
Porridge on Tuesday is a perfect diet for busy women. It is completely tailored according to your eating habits and daily schedule. Once in a week on Tuesday, you need to have porridge only. This is a perfect way to stay slim in the long run, rather than shedding pounds temporarily and piling them back again.
3. Sweet Poison Diet:
Have you got a sweet tooth? Then this diet is meant for you!! It teaches you how you can ban sugar from your diet while giving you some really wonderful results. Researchers say that too much sugar is the root of fat accumulation and weight gain. If you cut out sugar from your food, you will surely witness great results. It might be a hard diet as you have to stay away from sugar until you shed the desired pounds, but as it is really effective, it’s worth giving a shot.
[Read:Carbs Make You Fat]
4. The Change Your Brain Diet:
This diet is more about your brain and less about your body. Researchers state that if you find out what kind of eater you are, you can work out to modify and change your eating habits. There are 4 types of eaters:
So, you just need to find out which type of eater you are and control your mind in the opposite direction. This will help prevent you from over eating and you’ll be able to lose weight.
5. The 500 Calorie Diet:
500 calorie diet is simple. As the name suggests, you can only take 500 calories in a day. This will include all your meals. It is advised that you practice this diet every alternate day. Try to split your meal into small sections so that you can ease your hunger pains throughout the day. Don’t forget to drink plenty of water.
6. The 3 Day Diet:
This diet is very simple and effective. You have to eat restricted and low-calorie food till three days. You can only have up to 1000 calories in a day. The first day, you need to eat only food made from green and raw vegetables. The other two days you can eat meat, cottage cheese, fish, ice-cream, etc.
7. The DNA Diet:
This diet demands some money investment. To take part in this diet, you first need to visit your dietician or physician. The doctor will analyze your DNA structure based on which you will get a proper four week diet plan. This should be according to your body build and inner structure and should be checked by a nutritionist. You can also hire a personal trainer to make you work on the given diet plan in a very effective way.
[Read:GM diet Indian Version]
8. Soupa Juice Diet:
Soupa juice diet is a brand new form of diet which suits all. You need to have soupa juice for breakfast, supper or with dinner. Having it twice a day is also very effective. It cleanses all toxins from the body and provides all the essential nutrients and fatty acids to your body. Some claim that they have lost eight pounds in 5 days, when they are on this diet.
9. Balance Box Diet:
In this diet, you need to consume only 1200 calories in a day. But consuming ONLY three meals a day is required. No snacks or no extra food is allowed. The meal should be made using healthy and low calorie food. It can have roasted peach muesli, chicken curry, Mediterranean pasta salad, spinach soup etc.
10. Drop Zone Diet:
Drop zone diet is a diet which is preferred by most of the celebrities. Many of them have claimed to lose 14lbs in 14 days. It is a very strict diet that comprises of juices, soups, raw vegetables and meat. Alcohol, tea or coffee is strictly not allowed while you are on this diet. It is pretty tough to undergo this diet but surely is effective and worth a try.
So this is our answer to your question of what diets actually work! There’s still some time left for the New Year and here are a few diets that can easily help you reach your desired weight in less time. Make sure you follow the rules and stay well hydrated throughout. Also, in case you experience any discomfort or weakness, immediately consult a physician. Also, check with your medical practitioner if you are on any medication or suffer from any known illness.