Hormones play a major role in keeping our bodies fit and functioning properly. Any kind of hormonal imbalance can have a direct impact on our body weight. The imbalance may make us gain weight or can cause unhealthy weight loss. Hence, we need to maintain a diet that helps in keeping all our hormones function properly.
The Leptin Diet explains how to unleash the power of hormones to resolve food cravings, fatigue, body weight issues and thyroid problems. Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease.
The Leptin Diet helps us stay fit by regulating the amount of leptin in our body. Leptin essentially is a hormone released by our fat cells and tissues that sends signals to our brain. The hormone acts as a messenger to our brain telling how much fat we have in our bodies. If, we have enough leptin in our body, then the brain can regulate our metabolism to help us burn the excess fat. So, if the leptin hormones are functioning properly, we do not need to put much effort over loosing fat.
Most people today eat compulsively and ignore the signals sent by the leptin to our brain. This is what causes obesity. If we keep a check on our eating according to the signals sent by leptin, we have better chances of keeping fit. This is why the Leptin Diet follows 5 simple rules to help our bodies listen to the signals sent by the leptin hormones.
Dinner and breakfast are two meals that are highly important for the Leptin Diet. The gap between the dinner and breakfast should always be 12 hours. This is because when we are sleeping or resting, our metabolism slows down. Hence, we should not burden our bodies with excess fat to process when our metabolism is slow. The 12-hour gap gives our bodies enough time to process the food that we take for the dinner.
Any food taken after dinner directly adds to the fat reserves. This is why the diet strictly prohibits the intake of any food after dinner, no matter how hungry you may feel.
Research shows that our bodies need three meals to function properly. This is because when we take three meals our bodies get more than just nutrients. Our bodies accumulate triglyceride that clogs the passage of leptin to our brain. To help the leptin do its job, we need to get rid of the triglycerides in our bodies.
If we have a habit of snacking, the triglyceride level keeps getting replenished. By sticking to just three meals, we use up the stored triglycerides. Hence, the leptin can easily reach our brain and do its job.
While having your meal, remember that it takes 20 minutes for the leptin to reach your brain. Your brain does not understand if your stomach is full till the leptin says so. Hence, it is important for you to have your meal at a pace with which the leptin in your body can keep up. Along with eating slowly, it is important to not keep eating till you feel full. Eating till your stomach feels fit to burst is the worst idea. Always eat just enough to keep your body functioning.
Like many other diets, the Leptin Diet weight loss challenge also emphasizes on the importance of breakfast. What you have for breakfast is very important for your body. If you have a high protein meal after a 12 hour break, then your metabolism can go up by 30%. Hence, if you plan to go on the Leptin Diet, then you need to start your day with a protein rich meal.
Carbohydrates are to be cut down drastically, if you wish to go on a Leptin Diet. Eating carb rich food can fuel your body and stop your triglycerides from being used up. So, your stored fat remains stored. If you do not work out then the carb rich meal will add to your reserved fat. This is why; it is always advised to people on a Leptin Diet to stay off carbs for the duration of the diet.
Follow these simple healthy practices of Leptin weight loss diet to ensure a healthy living.