Ankylosing Spondylitis Diet: Management & Relief | [Your Brand Name]

In a bid to help us get rid of certain medical issues, or even to achieve weight loss, most of us try out various diets and health tips that come across in the media these days. While we are not sure how many of these can actually help, we end up trying them in the hope that something will surely work out for us.

These days, special diets that sound promising, are marketed heavily, but if you suffer from chronic ankylosing spondylitis, be wary of the many diets that have lengthy claims of alleviating your symptoms.

While experts do concede to the fact that there are a few foods that help reduce symptoms of AS, they also mention that there are certain food varieties that can aggravate the disease and leave the person with unbearable pain.

Here is a set of basic guidelines that are sure to help you considerably if you suffer from ankylosing spondylitis.

First the Do’s:

• Consume a variety of food that makes you feel good and healthy. Steer clear from junk food or any other food that seem to be causative to excruciating pain.
• Vegetables, whole grain products and fruits are the healthiest inclusions that you can make.
• Drink plenty of water. Consume at least a dozen long glasses of water throughout the day. The more you drink the better!
• If your food is not contributing to your daily requirement of vitamins and minerals, pop in supplements.
  

Now the Don’ts:

• Avoid binging on deep fried food. Try and limit your consumption of saturated fat, sugar and cholesterol. Reducing your intake of salt will do wonders to AS as well as to your general health.
• Limit or reduce your alcohol consumption as it may interfere with your AS medication and cause the pain to increase.

It is imperative that you make changes in your diet that supplement your treatment. Popping a few pills to appease the pain, and consuming fatty food that makes you put on weight and thus puts pressure on your joints is certainly not worth. Make sure that you consume food rich in both calcium and vitamin D as you stand a risk of osteoporosis an even more deadly condition than AS, if you neglect your condition.

Ankylosing Spondylitis Diet

Here is a comprehensive list of your friends and foes in your battle with ankylosing spondylitis.

1. Omega 3 Fatty Acids:

Flax seeds, soybean, cold water fish like salmon, kale, Brussels sprouts etc., are a rich source of omega 3s and are said to impede the disease activity in those suffering from AS.

2. Veggies and Fruits:

Include fresh produce of veggies and fruits in your daily diet. The best way to consume them is par boiled or raw. Make a salad, an appetizing dressing and chomp away to good health.

3. Whole Grains and Foods:

Include bread and cereals for breakfast, not only are these easy to fix, but being rich in fiber they make an excellent meal. Fiber is also thought to reduce inflammation in the joints. Easy to buy, easy to fix and easy to eat!

3. Save Your Gut Lining:

This is important and can play a vital role in your ankylosing spondylitis diet plan. Many people who suffer from various forms of arthritis intake nonsteroidal anti-inflammatory drugs for the pain. This can cause your gut lining to give away. Shake up some yoghurt and banana and consume it as a midday snack. This will protect your gut lining and keep you full. So you are not just saving your gut, but also keeping weight at bay, thus aiding to weight loss.

4. Low Starch Diet:

A diet rich in potato, pastries, pasta and pre-packaged savories are a BIG NO! Go healthy and replace these with milk, eggs, fruits and veggies that are low in starch and will help in your combat with AS.

5. Stay Alert:

Be suspicious of any diet that promises wondrous results, they are meant to be no use. The key to controlling and living with AS is to eat healthy!

So these were some of the main points on diet for ankylosing spondylitis that can help you if you are suffering from AS. We hope these tips help you, and if you have something more to share on this, do mention in the comment section below.