Hippocrates was right when he said ‘let thy food be thy medicine’. The human body has an innate ability to heal itself if provided with the right nutrition. However, many of us ignore this dictum and continue to lead sedentary lifestyles along with bad dietary habits. If you’re planning on staying healthy and are wondering where to start, try wheatgrass!
Wheatgrass is a type of green grass plant that has amazing healing properties and therapeutic qualities. It contains chlorophyll, enzymes, vitamins, and amino acids that are good for our health. Wheatgrass belongs to the wheat family and is usually sold in the form of juice, powder or grass. Proponents of this dietary fiber claim that a wheatgrass diet can supply the body with all round nutrition.
A wheatgrass diet suggests consuming wheatgrass in the form of juice or powder at least twice a day. Unlike other diets, wheat grass does not ask you replace your regular meals with wheat grass, but recommends adding this plant to your regular diet. You can definitely use it as a healthier snack option. You can get a healthier body for sure on consuming wheatgrass regularly.
Make wheatgrass juice at home or buy it ready made from the store. If you are using the grass directly, then put it in a blender along with water to make a juice out of it. If you are using a powder, then dilute one glass of water with one tablespoon of wheatgrass. Drink one glass of juice in the morning instead of milk/tea/coffee. Have another glass one hour before your lunch and one more before dinner. If used on a consistent basis, wheatgrass can help you lose weight, manage your hunger and health at the same time.
Wheatgrass is easily found in Ayurvedic or herbal stores. Several supermarkets also keep a stock of this product these days. If you’re unable to find one in a store nearby, you can look for it online. Several online herbal stores stock wheatgrass powder and juices and ship it to you on order. Sometimes you can also get discounts on such products.
If you like gardening, you can grow wheatgrass in your very own back yard. It does not need much maintenance and germinates within 7 days of planting the seed. Regular watering will take care of the grass.
Pregnant and breast feeding women should consult their doctor before using wheatgrass. For healthy people under normal circumstances, it does not cause any side effects. Even on long term use, wheatgrass is known to have caused no subsequent side effects in people and is generally considered safe.
No, we are not asking you to join another diet fad. The Wheatgrass diet plan asks nothing more than adding a few glasses of this nutritious juice to your regular diet. That is the least you can do to keep your body healthy! Try it!
Have you used wheatgrass in your diet before? Share your experience with us in the comments section below.