Beyonce Giselle Knowles-Carter, or simply Beyonce, is an American actress, singer and lyricist who has become very popular in the field of fitness in recent times. Her diet plan and exercise routine are widely known across the globe for cleansing the system and losing weight in no time.
Here is a glimpse of the Beyonce diet plan you can follow with motivation and realistic goals to shed those extra pounds. It practically works for everyone, but not recommended for people with diabetes, heart patients and pregnant women. You can consult your doctor before subjecting yourself to such a strict and disciplined dieting.
Day one, two and three comprise cleansing of the entire system by drinking lemonade only. This is why it is also called the Lemonade Diet. You are supposed to have nine glasses of lemonade made of cayenne pepper, lemon and grade B type Maple Syrup. Though typical to taste, you get used to it. But however it is difficult to survive day one and tolerate the lemonade for dinner.
Every morning you are also supposed to look into the mirror and drink a glass of “Salt Water Flush” which is going to help your digestive system. However things eventually get better by the second and third day and solid food does not tempt.
There is one of the days of diet where you can have food of your choice for a meal. Though your system becomes accustomed to the lemonade cleanser, you find that the appetite comes back where you eat just normal to fill your stomach. From this day, you are off the lemonade cleanser.
In these days you are supposed to eat only healthy food for 4 times a day. You have to control the temptations of your favorite food and stick to apple, oatmeal biscuits, healthy tea and other such non fatty foods.
The toughest part of the entire plan is these two days. You can eat a lot of food, but those that are consumed by mothers post delivery. These comprise of a lot of non-spicy and boiled green vegetables only. This may sound interesting, but it becomes nearly impossible to swallow the food after you have it for the second time in the day. But this is the part where the weight loss actually shows and thus, is a motivator.
On the ninth day, you can start with having salads which include a lot of vegetables and a non fattening dressing. These will keep you energetic and your stomach full. On the tenth day, your diet regime is complete and you feel fresh and much younger from inside.
With all the above mentioned Beyonce Knowles diet plan, there are a few things you need to do regularly during and after the routine to maintain the size you have become. They include: