Is the diet plan you are following going according to plan? If not, you may want to consider changing it to the One Meal A Day Diet. Nowadays nutritionists recommend using it as a way to meeting one’s weight loss goals. It is becoming a popular trend as many people, especially the obese, have difficulty in following a diet plan that is pre-defined or performing a workout regimen.
This post talks about the one One Meal A Day diet plan, and the ways in which it can benefit you. To know more, keep reading!
Intermittent fasting, like the one meal diet, involves the practice of eliminating or limiting your intake of foods and beverages during specific times of the day or days of the week. The science behind this type of fasting is not complicated. It simply means that during the fasted state, stored fat is constantly broken down by your body and getting converted into energy. This is a situation that is ideal for weight loss and long-term weight management as your body’s overall capabilities for fat burning are hugely maximized.
There are different types of intermittent fasting that you can adopt. The one that will work best for you will depend on your lifestyle and schedule (1). The popular ones include diurnal fasting, alternate-day fasting – which is also known as the every-other-day fasting, two-day fasting and of course, the often practiced one-day fasting.
The most distinct type of intermittent fasting is diurnal fasting (2). When you adopt this kind of fasting, you abstain completely from foods as well as beverages during the day. You are allowed to eat only at night. What makes diurnal fasting so unique, among the many intermittent fasting types, is the fact that you do not have to go through an entire day without food. It is all about maintaining the timing of meals. This diet is great as your body does not have to miss out on essential nutrients that it needs on a day-to-day basis.
The basic idea behind the one-meal diet plan is quite simple. Every day, you eat one huge meal, preferably at night, and fast the entire day. You can eat one or two pieces of fruit, and if you are training, you can even include protein powder. The basic idea is to take in a major portion of the required calories during a single meal. This means that you get to eat as much as you like and this in turn makes you feel more satiated.
It is natural to experience hunger pangs when you need to go through the entire day without eating a single thing. As mentioned earlier, if you feel a little peckish during the day, 1 or 2 pieces of fruit is allowed. You just need to make sure that what you eat does not exceed 200 calories. Experts recommend two large apples as it is rich in fiber and has a high water content, both of which help in keeping you satiated.
You can drink soda if you like; just make sure that it has zero calories. Coffee has also been given the go-ahead as it works very effectively as an appetite suppressant.
As a general rule, the best way to lose weight is to eat several small meals throughout the day. When your body is deprived of sufficient calories, your metabolism will slow down, and the process of fat burning in your body stops. However, there are times when eating just one meal a day is just the solution you need to jumpstart your weight loss plan. Here are the steps you need to follow to kick-start the One Meal A Day Diet:
As always, make plans to eat breakfast, lunch and dinner. The twist will be that two meals should be made of liquid foods, consisting of juices made of fruits and veggies, broths and soups, and protein shakes and herbal teas. Drink as much as you require to feel satiated and to ensure that a constant level of energy is maintained. Research has shown that drinking natural substances is beneficial as it gives you stamina. Beetroot juice is great as it enhances your body’s endurance power. Also, you can opt for fruit milkshakes, which are rich in carbohydrates and are low-fat, enabling your body to achieve optimal performance during workouts. Natural liquids are recommended by nutritionists even if you are not on a diet as they benefit overall general health regardless of gender and age.
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