What foods can decrease or increase your odds of becoming pregnant? Research on the topic suggests that some foods are much better than others at promoting fertility, while other foods may indeed adversely affect your capability to conceive naturally.
As an example, foods that are rich in Omega-3 trans acids ( such as fish oil and flaxseed ) contribute definitely to your plans to conceive, because they reduce inflaming conditions in the body and promote improved blood circulation. This means that more blood can probably circulate to the reproductive organs, nutritive sperm, eggs and the uterine lining--all factors concerned in conception.
On the other hand, some foods may have a "drying" action on fruitful cervical mucus, decreasing the quantity of mucus present during ovulation, which in its turn can decrease the ability of sperm to swim toward the egg ( since less mucus means less medium in which the sperm can travel ).
Foods that have drying properties include alfalfa, aduki beans, and certain spices like cinnamon and cayenne pepper.
Further, other foods cause hormonal fluctuations that may disrupt your ability to conceive. Foods like soy for instance, have a robust estogen-like effect on the body, and can function in methods like the birth-control tablet. Not exactly what you want to be eating when you're attempting to get pregnant!
Because some of the fundamental nutrient elements needed to optimize fertility are difficult to come by in our present industrialized food model ( for example, fish are high in healthy omega-3 fats yet it is hard to eat enough fish because they frequently contain extreme levels of heavy metals, mercury and undesired pollutants ) you may need to take a look at nutritive reinforcement in the months leading in to your pregnancy preparation.
My top nutritive supplement recommendations for pregnancy preparation include :
1. An organic whole food based multivitamin with 800 mcg folic acid ( works as a prenatal and dailiy multi ).
2. Evening primrose oil ( this could improve the fertilie cervical mucus quality ) in the pre-ovulation phase.
3. Molecularly distilled omega-3 fish oil ( 1,000 mg of EPA + DHA every day in total ).
4. Coenzyme Q 10 ( CoQ10 ) for improved energy production and cell vitality--important qualities for sperm and egg!
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