Many women may wonder how they can take charge of your fertility now. They may be interested in learning about birth control methods that do not rely on hormones, or they may wonder how they can track their fertility to help them get pregnant more easily. Luckily, there are natural ways that women can get to know their bodies and get to understand their fertility cycles better.
There are many books that are devoted to telling women how to take charge of your fertility now. Most of these books are devoted to women who want to lead a natural and empowered lifestyle. However, in years past, this method was predominantly used and promoted by the Catholic church. The church called this method Natural Family Planning. However, the two methods are essentially the same.
Whether you want to take charge of your fertility now or plan your family naturally, you will need to learn how to track your own fertility cycle. You will make a calendar. The first day of your cycle will be the day that you get your next period. The last day of the cycle will be the day before your following period. You may need to make a calendar like this for a few months before you see a pattern emerging. After a few months, you should be able to predict how long your cycle is. They normally range from twenty six to thirty two days.
The days in the middle of your cycle are the ones where you are fertile. On these days, your basal temperature will be slightly elevated. Your discharge will also look and feel different on these days. Part of these methods involves checking your discharge. You will want to pull some discharge out of your vagina. It is important to do this in the morning before you have had sex or done anything else that may affect your discharge.
If you have pulled the discharge out with your index finger, you will now need to touch it with your thumb. Then, you will need to pull the thumb away from the index finger. If the discharge stretches between the two fingers without breaking, you are probably fertile.
If you want to take charge of your fertility now, you can easily do it by following the steps listed above. Some women even make it more fun by making a calendar out of beads. After they understand their cycle, they hang the beads above their bed. As the month progresses, they can pull a bead from one side of the chain to the next. Beads of fertile days will be a different color than the other ones. However, women who are not crafty may prefer to just keep track on a piece of paper.
James Copper is a writer for http://www.punefertilitycenter.com where you can take charge of your fertility now with their useful help and tips
