Beautiful hands and healthy clean nails are a very important part for your personality; people spend a lot of money on nail and hand salons but what if you get healthy and beautiful nails and hands at home without any extra money?. One of the most common mistakes that you commit and that will lead you another beauty issue is clipping the dry cuticles, they are actually nail’s protective barrier and when you feel they are getting damaged you cut them off and then they lead you to other issues with your nails so repair the cuticles, if they are getting dry apply a thick layer of simple medicated petroleum jelly and keep it as long as it possible to.
Second important thing is Take your vitamins never ever forget that, 300 micrograms of biotin, a B vitamin, four to six times a day with food is the best thing you could do for healthier nails and cuticles and if you don’t know what vitamins are good for you ask your physician immediately and start talking vitamins, if your nails are getting weaker then don’t talk it easy, this is the way of your body to tell you it needs help.
If you feel that they are breaking and getting chipped without any reason that mean you are losing fatty acids and you need to start talking omega 3 and fish oil so get these in any form and start eating them.
Evening primrose oil is full with essential fatty acid and 1,000 mg capsules three times a day is best and if you have white spots in your nails or on your skin then you need zinc so start eating nuts, root vegetables, , meat and shellfish.
Drink a lot of water and a lot of healthy vegetables, rub petroleum jelly on your nail before going to bed, and wear cotton gloves on your hands and soon you will see some difference. If you feeling some issues with nails then avoid nail polish or nail polish removers because they will make your nails dry even more and even more badly.
If you have healthy nails or if you have horribly infected nails, say NO to fake nails, they are not good for any kind of nails and they will make you body production so horrible and they can be the biggest reason for stubborn nail and finger fungous and you have no clue how horrible these are.