"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." ~ Melody Beattie
Sometimes it's hard to do, but when you start your day in a positive frame of mind and are thankful for the things you do have (and you almost certainly have plenty), it's much easier to face what the day throws in your face.
Each morning and throughout the day, remind yourself what you are grateful for. Whether it's your children, your spouse, the roof over your head or the food on your table, you have plenty to be thankful for. Maybe it's your career, a special friend or a beloved pet. When you remember those little things, you have a much more positive outlook that takes you through the day.
The great thing is, gratitude and appreciation costs you absolutely nothing. In fact, staying positive makes you healthier and probably means you'll save a ton on Advil and other self-medication. Take a moment each day to remember what you're grateful for and it makes just about everything else more bearable.
"Be a first rate version of yourself, not a second rate version of someone else." - Judy Garland
It's one of the worst things you can do to yourself…comparing yourself to someone else. You see the mom who looks great and does it all, and you think that you should be like that as well. The problem is, we're not all the same and you have no idea what that woman's life is really like. All you know is who you are, so be you.
We moms are notorious for being people pleasers. If we're asked to volunteer at school, we do it without question. If a neighbor needs a favor, of course we do it. Added to that, we're constantly running around for our families and putting our own individual needs last.
It really doesn't make sense, does it? We teach our children to think for themselves, to do what's right for them, and yet we don't do it for ourselves. It's time we stand up and be a role model, right? If you're someone who likes to make to-do lists and feel good when you're crossing each item off that list, you'd feel even better when most of your list is crossed off, right? Well, the secret to that is easy. Make a shorter to-do list. Most of the things we put on our to-do lists aren't really essential. They might be nice to have, but not essential.
It is okay to let things go a little. If the floor isn't sparkling, the kids will still thrive. If the garage is in a bit of disarray, the sun still shines the very next day. Give yourself a break and schedule less in your day. You'll feel better and you'll have more time to appreciate all those precious moments that come from living and enjoying life.
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