Today's mom is a superhero who does everything for her family, but often to her own detriment. For goodness sakes, it's time for our children to experience some independence and responsibility.
Obviously, how much free range you give your children, will depend on their age and maturity. But chances are, if you're like many mothers, you aren't giving your kids the credit they deserve. Give them a little freedom to do things for themselves like walking to and from school, and you might be pleasantly surprised.
Children should be given daily chores and their responsibilities should increase as they get older, especially if they expect more allowance. People don't get raises at work simply because they're getting older, but rather because they have more responsibilities, so don't budge on that one.
You can teach your children to:
Make their school lunches
Help with dinner or make a weekly meal if they are old enough
Do the dishes
Help with laundry
Take out the garbage
Organize the recycling
Feed and care for pets
Be responsible for their own darned rooms!
Raising responsible children means they'll be able to take care of themselves when they reach adulthood. Teach them those important things now and you'll prepare them for success in the future. Plus, it means that mom doesn't have to work so darned hard every day.
Stop to eat your lunch and don't do anything else. Eat mindfully and enjoy your food and quiet time.
Go for a walk. Fresh air is a great rejuvenator.
Sit down and relax. Just 15 minutes of taking a load off and doing almost nothing is good for you. Really!
Take a bubble bath; give yourself a pedicure or something else you enjoy.
If you approach your day in a go, go, go fashion, then you're probably killing your productivity. Make yourself more efficient by taking a little bit of personal time each day. When your brain gets a break, it functions a whole lot better when it's working. If you can't seem to find enough time in the day to do these things, then make the changes you need to make it happen because everyone deserves a little bit of time to themselves each day. Ask for your spouse's support or talk to your children and make it work. Older children can care for younger children. If you only have younger children, set them up with an activity and ask them to give you a little bit of "mommy time." Tell them that if you can have that bit of time, you will be able to do something they'd like right afterword. Whether it's going to a playground, playing a game or doing a craft, reward them for letting you reward yourself.
Where did the notion that exercise is all about cardio machines and weights come from? There are many ways to get exercise that don't involve paying someone a monthly fee to use equipment in a crowded room. You can participate in a variety of sports, walk and ride a bike. It's a great opportunity to explore new things you've never done and whether it's summer or winter, there are plenty of activities to enjoy.
If you happen to like the equipment you find in gyms, you can make your own home gym, too. An exercise ball and a few weights don't cost too much money and can provide you with enough to get a very good workout at home. If you're looking for cardio machines, you can probably find some used ones on websites like craigslist.com.
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