If you are expecting your first child or are thinking of getting pregnant, the entire process can be overwhelming. There is the physical aspects that women deal with during pregnancy such as morning sickness and labor. This is overwhelming. But then you have the baby and you are now responsible for a new life. Talk about overwhelming! Here are a few tips for new parents to help them adjust to this big change:
1. Getting Help After the Birth. Consider getting help during this time, which can be very hectic and overwhelming. While in the hospital, talk to the experts around you. Most hospitals have feeding specialists or lactation consultants who can help you get started nursing or bottle-feeding. In addition, nurses are a great resource to show you how to hold, burp, change, and care for your baby. For in-home help, you might want to hire a baby nurse or a responsible neighborhood teenager to help you for a short time after the birth. Or if you have family, now is the time to use them. Have one of the new grandmas come and stay with you to help with the first few weeks.
2. Handling a Newborn. If you haven't spent a lot of time around newborns, their fragility may be intimidating. Here are a few basics to remember: Wash your hands (or use a hand sanitizer) before handling your baby. Newborns don't have a strong immune system yet, so they are susceptible to infection. Make sure that everyone who handles your baby has clean hands. Be careful to support your baby's head and neck. Cradle the head when carrying your baby and support the head when carrying the baby upright or when you lay your baby down.
3. Bonding and Soothing Techniques. Probably one of the most pleasurable aspects of infant care, occurs during the sensitive time in the first hours and days after birth when parents make a deep connection with their infant. Physical closeness can promote an emotional connection. For infants, the attachment contributes to their emotional growth, which also affects their development in other areas, such as physical growth. Another way to think of bonding is "falling in love" with your baby. Children thrive from having a parent or other adult in their life who loves them unconditionally. Begin bonding by cradling your baby and gently stroking him or her in different patterns.
These are just a few things that can help you during the first few weeks with your new bundle of joy. Good luck and enjoy this time!
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