All pregnant women will agree that the first few months of
pregnancy are unpleasant, to say the least. You may experience
morning sickness, swelling in the legs and ankles, abdominal
pains and cramps,
heartburn, constipation, fatigue, bladder problems,
and a myriad of problems in between. The goal of this
article is to help you deal with these issues and feel better.
Morning Sickness
Morning sickness is probably the most common of the pregnancy
symptoms. Don’t be fooled; morning sickness nausea will come at
any time of the day, not just in the morning. To help prevent
nausea in the morning, wake up slowly. Try eating some plain
crackers or dry cereal before getting out of bed. Avoid warm
places; heat can increase nauseas feelings. Keep fresh air
flowing by opening windows, or turning on exhaust fans. Cooking
things in the microwave will emit fewer odors than cooking in
the oven or stovetop. Eat something salty before meals, avoid
greasy or spicy foods, and try not to drink fluids with your
meals. Spread your meals out throughout the day, into about 6
smaller meals. Try taking your prenatals later in the day, and
ask your doctor about vitamin B6 and ginger supplements. Sipping
on fizzy water with lemon in it, or non-caffeinated teas like
peppermint and ginger can help calm nausea.
Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is
being put on your abdominal muscles,
which can cause sharp pains and cramps. To relieve these pains,
try using a warm heating pad. To prevent these pains, try
strengthening your abdominal
muscles. Talk to your doctor to find out which kinds
of exercises are best for you.
Swelling
Throughout your pregnancy, you may experience some swelling.
Wearing support hose can help to control your weight gain in
your legs and ankles. Avoid standing for long periods of time.
Wear well- fitting shoes, or buy inserts designed especially for
pregnant women. Avoid diuretics, as these will lead to increased
swelling. Stay off your feet as much as possible, and elevate
your legs when sitting. Lying down is even better than sitting.
Constipation
To combat constipation, you should exercise
regularly, drink plenty of water, and eat lots of
fibrous foods such as fruits and vegetables, and
whole grain cereals and breads.
Fatigue
Fatigue can come from sleepless nights due to
aches and pains or vivid dreams, or simply from too
much stress. The most effective method for dealing
with fatigue is to get plenty of rest. Take several naps
during the day. Eat a well balanced diet, including about an
extra 300 calories per day. Iron deficiency is a leading cause
of fatigue, so be sure to get enough. Although it may seem
counter-productive, fatigue can often be relieved by exercising.
Exercise will be refreshing and will leave you feeling energized.
Heartburn
Many of the remedies associated with nausea will also help you
deal with heartburn. In addition, chew fennel or papaya enzymes,
and avoid wearing tight clothing.
Bladder Problems
Bladder problems can be among the most bothersome of pregnancy
related issues. First and
foremost, drink plenty of water. Avoid junk food,
refined starches, coffee, sugar, tea, and foods high in
acidic content. Avoid using soap on your genitals. Be
sure to empty your bladder and wash with water after
intercourse. Wipe from front to back after using the bathroom.
Try to include cabbage, leeks, and garlic in your diet, drink 3
glasses of cranberry juice every day, and take a vitamin C
supplement.
Some women get more problems than others, but they generally get
a little easier during the second trimester. In general, just
make sure to get plenty of rest, drink plenty of water, get some
exercise regularly, eat a well balanced diet,