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Boost Your Well-being: Simple Tips for a More Positive Life

Life tends to overwhelm us over and over again. We seem to
focus on

the more negative things life throws our way. This can be very
wearing

on our relationships,

so what we need to do is be aware of this fact, first and
foremost.

Then we have to sit and really think about a few things that we
can do

to battle against that happening.

We should start with the nicest feel good thing, and that is
touch.

For couples, touch each other, even if it is just as you pass
by.

Cuddling is a good way of touching. Well you all know I am all
for

HUGGING!!! Run your hand down your partners back. That’s a very
sweet

touch. Through their hair is a definite feel good touch. It
feels good.

Intimacy is the sweetest way to share your relationship with
your

partner. It needs no ears, it needs no eyes. It just needs
touch. So

touch someone and feel good!

Respecting one another and giving each other space, when you
feel it

is much needed, is truly a show of love. Being there to just

listen.when they are ready to talk after they have had a bad
day, is

totally a good thing too.

We all love receiving gifts. I actually love giving them more.
I love

pleasing and watching my partners response. It feels good.
Surprises

are not just for children. They feel good and they show love in
a quiet

way. When you surprise someone with a tiny gift, even just a
card, it

kind of whispers to that person how much you love them. Those
little

surprises also keep the romance in your life, and we all know
how that

can fade away with our everyday craziness. Just to know that
your loved

one was actually thinking of you for no reason and took time to

surprise you, is a very sweet and loving thing. Show me the
love!(wink)

Compliments are always nice to get or to give and they feel
good. I

personally have a problem receiving those. It’s just how I am.
Giving

your sweetie a compliment in front of others is even sweeter. It
sends

a message of truly appreciating them and shows that you have
pride your

relationship.

Funny how bad habits can lean the other way. We can easily fall
into

the trap of attacking them in front of others and hurting their

feelings. DO NOT DO THAT! If you happen to fall into a
disagreement,

have some class and do it with tenderness and love and always
follow it

up with a compliment, ASAP.

This is one we all are guilty of and that is judging their
ideas, or

turning them down when they are just starting to tell you about
them.

When you are at this point, stop for a minute and think about
what they

are trying to share. Then if you still are against it, tell them
softly

and with a smile. We all think differently and we do not all
share the

same opinions and that’s cool. It is how we send that message
across

that determines the outcome of that conversation. Its all about

self-esteem. Soft and loving ways of communication help to raise
ones

esteem. It also usually leads to a very nice touch or HUG! (prrz)

Ignoring the other person or treating them like they are not
there is

a very, very hurtful thing to do. It is down right mean. Even if
you

are angry at them, try to remember, this is the one you love,
and the

one that loves you. There is a saying; “You only hurt the ones
you

love”. Well it’s time to change that saying. “Love the one you
love”!

Yes, its OK to get angry and state your anger to your
significant

other if they caused you some pain. We all have to do that at
times,

but just remember that your mate also feels bad for making you
angry.

Think about not having that person ever again and maybe that
will help

you to not let the meanness creep in.

Here is a hard one for me. Shut your mouth and open your
ears.(eek)

Just to know you are being heard is such a good feeling. But to
also

know you are being understood is totally awesome. These are very

important things to a good communication which leads to, you
know what?

Mhm..HUGGZZ

Ever hear of the small voice as opposed to the big voice? Well
use

your small voice as much as you can. Over half of our
communication is

based on sound levels or tones. When we keep our sound levels
soft, we

keep our partners ears open and this allows them to hear us.
This keeps

our messages flowing and communication open. Many tense
discussions are

solved this way.

“I love you”, are the three most important words a person

understandsands and it feels good. They are music to our ears
and we

all love good music. So just say it, now and every day.

One thing about saying those three words; say them, like you
mean them.

That is a very good thing!

What do we crave when we are down and out? What do we yearn for
when

we feel trapped in a pit of loneliness? Support, love, patience,

understanding and last but not least…..HUGGGGGZZZZ!

So all my sweet readers I leave you a quote that I find fitting
for my

thoughts that I have shared with you today to feel good. A very
sweet

friend from Canada sent this to me.

Sasha girl..Thank you! HUGGZZZ

“To love oneself is the beginning of a life-long romance”

-Oscar Wilde