Everyone has an occasional sleepless night, and this is not a
problem for most people. Shockingly, as many as 30% of Americans
report occasional sleeping problems, and for about 15% of the
population it is a chronic problem. In these cases, the lack of
restful sleep impairs the person’s ability to carry out daily
responsibilities because they are too tired or they have trouble
concentrating. Chronic sleep conditions can also cause memory
problems, irritability and even depression.
Imagine all the times lying in bed at night wondering what it
will take for you to fall asleep. Is there a more frustrating
feeling? Many people often consider using a prescription
sleeping pill to solve their chronic sleep problems. Is
Prescription Drug Lunesta® Right For You?
Eszopiclone is the generic name for the sedative/hypnotic
Lunestra. This prescription medication was introduced earlier
this year to the sleep aid market. Lunestra must be taken
immediately before bedtime and you should make sure you have a
full eight hours to devote to sleeping before taking it. You may
notice that you are not quite as alert, or have increased
drowsiness the next day if you do not get enough sleep. Never
stop taking it without talking to your doctor and never stop
abruptly. This can lead to withdrawal symptoms that include
anxiety, abnormal dreams, nausea, and upset stomach. Another
warning: Avoid alcohol when taking this drug. Combining the two
could cause a coma and even death.
And remember, although Lunestra is not a narcotic, it could
become habit forming. Potential side effects include chest pain,
drowsiness, headache, unpleasant taste, nervousness, dizziness,
and dry mouth. Using strong drugs to fall asleep often means
that the body’s natural sleep cycle is disturbed and the ability
to fall asleep naturally is lost. Keep this in mind when
considering any prescription sedative.
Are there Natural Sleep Alternatives Available To You?
Absolutely!
The best all natural sleep aids on the market today are: 1)
Somnatrol 2) Ambiatol 3) Somnulin
What makes a non prescription sleep aid product so appealing? Is
it the all natural and non physically addictive properties?
Prescription products as we all know pose the risk for too many
potential side effects and drug interactions.
These elite nonprescription products like Somnatrol contain the
all natural herb Valerian Root as one of the main ingredients.
This produces a two fold effect:
Stage 1: your body experiences a state of powerful relaxation.
Stage 2: your body experiences an improved quality of sleep by
inducing longer periods of restfulness.
You might not need to resort to prescription strength drug to
get a good night’s sleep. These natural supplements can support
a sound and restful night’s sleep. Unlike prescription sleep
aids, these natural alternatives can be used on only nights when
you really need it. You can take them before you retire, if you
go to bed and discover you can’t sleep, or even in the middle of
the night. Get some sleep restful tonight. Your body deserves
it!