The smell of rain is one of the things we all love about the monsoons. Along with this wonderful feeling, the rain brings a ton of diseases which are mainly caused by the food we eat.
It is during this time of the year that we long to bite into a hot samosa or indulge in a fresh fruit juice or feast on onion pakoras and chutney. But what if we told you that these are some of the foods you should not eat in the monsoon season?
10 BEST FRUITS TO EAT IN MONSOON
According to experts, it is said that these foods which are famous in the rainy season, bring on several diseases. Due to the increase of humidity levels during the monsoon, the body's digestive ability is reduced and also brings on infections.
Therefore, if you want to stay healthy and enjoy the lovely weather, here are some of the foods to avoid in monsoon. Take a look at the list of your favourite treats you might have to give up!
Pakoras with tea is an irresistible snack during monsoons. It is the most common food eaten during monsoon. But it is also one of the main foods to avoid during rains as it is deep fried. Foods which contain a lot of oil takes a lot of time to be digested in the system due to the increase in humidity. Therefore, avoidfoods that are deep fried to not end up with an upset stomach.
This is the second favourite food to consume when the weather is cold and lovely. However, chaat sold on the roadside is highly infectious in the rainy season due to the contaminated water being used. The chutneys and spices which are used to make chaat are also highly dangerous to consume in the rainy season.
Wow! Just the sound of these treats can make us salivate. Samosas or kachori should not be eaten during monsoon. The stuffing can cause an upset stomach, acidity, diabetes, and obesity when consumed on a regular basis.
We all love to stand by the roadside and nibble on anything that contains spicy sauces and stuffing. Roadside Chinese food should be avoided in the monsoon season due to usage of contaminated water and the dirt carried by flies on the road. The other reason why you should avoid these foods is because of the high usage of artificial colours, ajinomoto, and stale oil. Lets look at some of the foods that you should stay away from during the monsoon season.
Yes, you heard it right. You might be surprised to find leafy vegetables on the list of foods to avoid in monsoon. Doctors advise you to consume a lot of leafy veggies due to its high source of folate, B12 and Vitamin K. However, it is best to avoid them in monsoon as the leaves are usually damp, dirty and they carry a lot of germs which can lead to stomach infections.
It is necessary for some to have a fruit juice everyday to help boost the immunity. But, what if we told you it is unhealthy to consume in the season. Due to the damp weather the fruits gets spoiled easily and shopkeepers use the same fruit since it is is expensive.
Monsoon is the breeding season for fish and prawns but it should be avoided at any cost if you are treating yourself at a restaurant. Fish is commonly stored for many days and may not be fresh. If it is essential to eat fish then choose fresh fish only and prefer preparing it at home.
Aerated and carbonated drinks have always been a food to avoid in any weather. These so called refreshing drinks reduce mineral levels in our body also reduce enzyme activity leading to indigestion. On the other hand, it is one of the reasons for weight gain.