Who doesn't love the cold and wet weather of monsoon after the hot summer season? Though this weather is much loved by one and all, it is one of the those seasons in the year which slaps our face with n number of health problems.
Colds, flu, immune diseases and the works play havoc only during the monsoon season when we pay less attention to our health. Therefore, Boldsky has lined up a list of unhealthy monsoon mistakes to avoid making this time of the year.
ALERT: TOP MONSOON DISEASES!
These monsoon mistakes that we all tend to make are silly and can be avoided with ease. To get rid of unhealthy habits in monsoon, you first have to follow healthy ones like cooking a sumptuous meal indoors rather than opting for outside meals.
Personal hygiene, following a strict diet with exercise, saying no to bad habits like lazing around in bed all day and so on.
So, to keep fit and avoid visiting clinics and hospitals, here are some of the unhealthy monsoon mistakes to avoid. Take a look:
A cup of chai and a handful of pakoras or samosas may seem like the perfect treat in the monsoon season. But, it is regarded as the worst food since it contains a lot of oil. These foods that are richly fried in oil cause bloating and other digestive problems.
When you avoid water in monsoon, you become dehydrated. Dehydration leads to irregular blood pressure levels, lack of energy and improper blood circulation in the body.
It might seem fun to play in the rain with your loved ones. But, did you know this is one of the worst unhealthy monsoon mistakes to make. The droplets of rain are harmful as it carries pollution and dirt.
Never ignore a fever in the monsoon season. It is during this weather mosquitoes and other harmful bacterias thrive, causing you to fall ill.
Due to the gloomy weather, people refrain from stepping outside and working out. Skipping exercise is not a good idea as it helps to keep the body active and healthy.
Oversleeping and being lazy is another unhealthy monsoon mistake we must avoid at any cost. Though, it might feel heavenly, it is not good for the body.
Overeating and not working out... ooops a bad combination. It is good to follow a healthy diet with tummy filling foods after your done with an hour session of exercise.
Maintaining a good hygiene does not only mean washing your hands before and after a meal. This also involves washing your feet too after being drenched in the rain. Just like the hands, feet too carry harmful bacteria causing monsoon ailments.
It is best to continue or start on multivitamin medications in the rainy season to keep the immunity strong, enabling to fight off any disease.
Rich in Vitamin K, calcium, magnesium and other elements, green veggie should be avoided in the monsoon season. Here are the many reasons why.
The other unhealthy monsoon mistake to avoid is piling up on the laundry. Since there is lack of sun, the clothes develop bacterial growth which is not visible to the naked eye. This bacteria may cause lung infections. Therefore, it is advisable not to store damp laundry at home.
Never avoid the sun in monsoon. Try as much as you can to naturally absorb all the Vitamin D for the betterment of your health