Ask any guy or girl with a laptop bag over his/her shoulder how their back feels and they would say 'it hurts like hell'. Back pain is chronic problem with most working professionals these days. The reasons for non-specific back pain are many but there is hardly any conclusive cure for back pain. If you are busy chasing the physiotherapist for back pain, then may be you should try yoga for back pain relief.
Some yoga asanas for back ache are extremely effective. Your back never hurts without any reason. And most often, the reason is strained muscles and gaps in your vertebral column. Non-specific back pain can increase to tremendous proportions if you don't take care of it. That is why; you must concentrate on trying yoga asanas for back pain relief.
Yoga can relieve you of back pain of many different types. For example, there is a special type of yoga for back knots. You will have yoga positions for back pain that is caused by bad postures. There are also some yoga asanas that provide back pain relief in case you have spondylitis. So, there is a natural cure for all kinds of back pain. You need not pay your therapist lots of cash.
Just take a look at these yoga positions for different types of back pain.
This most basic yoga pose that requires you to sit straight with your legs folded can help you get rid of back pain due to posture problems. This is because you have to keep your back straight.
Lie flat on the ground and then slowly raise yourself on your arms slowly. You have to raise your upper body until your arms are straight and support yourself on your knees. The slanting position of the cow pose is a great stretch for your back muscles and also for the entire body.
The palm tree pose or talasana is a standing yoga posture. You need to stand straight and raise your arms above your head. You also have to raise your heels to arch your back at the right angle. This would again be helpful in case of bad posture pain.
The cat pose in yoga has many benefits. Get on all fours and support yourself on your palms and knee. Arch your back in a perfect shape. This gives relief to spondylitis related pain and also helps those who have neck pain.
This is one of the most versatile yoga positions that help with losing weight, improving digestion and also provides relief from backache. You have to bend at your waist and support yourself on the tips of your fingers and your toes. It bends your back muscles and works on breaking up back knots.
The plough pose is not very easy to get right, so do it only under the supervision of an yoga expert. Lie flat on the ground, raise your lower body over your head and then bend your legs at the knees over your head. This pose helps relieve backache due to stiff back.
This position usually releases stomach gas. But you can use it to get relief from back pain. Lie flat on the ground and pull up your thighs one by one over your chest. This allows you to stretch your hamstrings along with your back muscles.
The bridge pose is a very simple pose that can give you relief from spondylitis related back pain. You have to lie flat on the ground and then raise your body on your shoulder blades to your knees. This strengthen your back muscles.
The half fish-god pose is extremely good for your back as it helps you fix spinal cord related problems at a very basic levels. Sit straight and stretch your legs in front of you. Then fold one leg over the other and support yourself on your arms. This yoga position will help your relieve back pain at the core level.
In the cobra pose, you have to lie flat on your tummy and then raise your upper body like the head of snake. This stretches your back muscles and makes the muscles more flexible.
This yoga asana is useful for the back as well as losing stomach fat. Sit straight and stretch out your legs in the West direction. Now bend over and catch your toes without folding your legs. The back gets stretched to the maximum level.
This yoga asana is exactly the opposite of Pashchimottanasana. You have to lie flat on your back facing the East. Now, slowly raise yourself upwards on your inverted palms like a plank.
This slanting position is very relieving when you have a backache.