Alcohol is clinically bad for your health. But having couple of drinks socially is not looked down upon. However, when these couple of drinks turn into a full-fledged drinking habit, it is hard to escape the side-effects of alcohol. There are always some signs that show you are drinking too much. These telling signs that you are drinking too much alcohol are very tough to camouflage.
For example, you are fooling nobody by saying that you have puffy red eyes because you did not sleep well last night. And your inability to focus on a conversation will give away the effects of alcohol on your body and mind. All these are signs that you have been drinking more alcohol than you are used to and that is not a good thing.
HEALTH TIPS FOR PARTY LOVERS
We all have temporary reasons for drinking too much. The key is to not allow these situations to get the better of us. Take signs that you are drinking too much very seriously. Before others notice, you should take stock of the signals that your body is giving you. Here is guide to help understand that you are developing a drinking problem.
Puffy red eyes are usually a sign that you are becoming a chronic drinker. Social drinking will give you a hangover, but regular bouts of heavy drinking will give you perpetually red eyes.
Drinking too much makes you pot bellied. The fats that you gain from alcoholic drinks are concentrated around your waist giving you the look of an unhealthy person.
When you have headaches in the morning regularly, it means that you are living in a perpetual state of hangover. The headaches are due to dehydration which is one of the effects of alcohol on your body.
People who are alcoholics have unusually large faces. Drinking too much can cause water retention in the body leading to a swollen face and puffy eyes.
If you have increased your intake of alcohol, it will be accompanied by a sharp rise in your body weight. Most alcoholic drinks are extremely fattening. Beer, vodka and gin are worst when it comes to weight gain.
When you drink more than your body can handle, there are large gaps in your memory. You cannot remember what happened for long periods of time when you were drunk. This is one of the worst effects of alcohol on your mind.
When you start drinking more than you are used to, the alcohol stays in your blood stream. So you become tolerant to a certain amount of alcohol and your limit of intoxication increases. To compensate, you start drinking more and more alcohol to get drunk.
Alcohol when taken beyond a point starts affecting your central nervous system. This makes your mind fuzzy and muddled. You will find it difficult to concentrate on work or even focus on a book you are reading.
Alcohol burns out very quickly; it gives you an instant burst of energy and then a sudden lull that lasts for hours. In short, if you are feeling lethargic, it is a sign that you are drinking too much.