The term water retention, otherwise called fluid retention, refers to a condition when there is an abnormal accumulation of fluid in the body. This is a problem, which essentially requires medical attention and care for proper diagnosis and cure. Along with the treatments, there are some home remedies that you can try for a better result. Drinking green tea is one among the most effective remedies for managing water retention.
The selection of remedies for water retention depends on the primary cause of the problem. If the prime cause is excessively leaking capillary walls, drinking green tea may make the condition worse by leading to dehydration. So, it is important to find out the underlying reason of your problem before opting for green tea as a home remedy. If the primary cause of your water retention is not excessively leaking capillaries, then, taking green tea will be one of the best choices to treat your problem.
Drinking green tea is good for water retention management because of its diuretic property. Here are some reasons why green tea acts as a good home remedy for managing water retention.
BENEFITS OF A GREEN TEA DIET
View Photos
Caffeine: The caffeine present in green tea is good for water retention management due to its diuretic effect. This will help remove excess water from the body in the form of urine. It is recommended to opt for standardised extracts 100 to 750 mg dosages of green tea daily. Drink 2 to 3 cups daily for better results.
Pantothenic acid: Green tea contains Vitamin B5, otherwise called pantothenic acid. This is very effective in eliminating excess water from the body. This is helpful mainly in treating mild cases of water retentions. If you suffer from water retention due to minor reasons like premenstrual syndrome, green tea will be an excellent choice.
Limited intake: Even though green tea is a good diuretic, consuming it in high amount may make the condition worse. Increased intake of green tea will result in dehydration, which will force the body to retain more water. So, remember to limit the intake of green tea while taking it for managing water retention.
Milk Tea: Does regular milk tea help solve the problem of water retention? Many experts believe that the presence of calcium is one of the benefits of milk tea. Calcium is helpful in removing excess water from the body, thereby relieving your problem. This will help you reap the benefits of milk tea for managing water retention.