Today, many men are asking themselves, why their sperm count is low? In fact, male infertility is spreading day by day like an epidemic. The worst part about having low sperm count is that you don't realise it until the damage has been done. You do not usually bother to find out your sperm count until you want to conceive a baby. It is only when you cannot conceive that you ask yourself why sperm count is low?
Many young men, even men in their early 30s, suffer from low sperm count. The main reason why your sperm count is low is an improper lifestyle. In some cases, birth defects or some illnesses might interfere with the production of sperm. But mostly, it is nothing other than an unhealthy lifestyle that is making men impotent these days.
Smoking, lack of rest and excessive stress are some of the most important reasons why your sperm count is low. If you do a dissection of your daily style of living, you might realise that your bad habits are actually killing your sperms. For example, did you know that mobile signals, radiations and excessive heat kills sperms? Infertility among men is on the rise because our modern lifestyle exposes us to all these dangers.
Here are some of the reasons why your sperm count is low.
Smoking is one of the main reasons for infertility among men. Tobacco kills your sperms and even damages their DNA matter.
Junk food will only make you fat; it has no food value. So when you are on a diet of junk food, your nutrition suffers and there aren't enough nutrients in your body to produce sperms.
Lack of rest is a very important cause of impotency. When your body is tired, you can hardly be expected to be all virile. Your sperms also need energy to swim.
Wearing tight underwear is a terrible habit that inhibits the growth and development of sperms. You should always wear comfortably fitting underwear that allows the passage of air.
Many men have the habit of slipping the mobile phone into their pockets. The signals and radiations from the mobile phone can damage your testicles and reduce its capacity to produce sperms.
Any kind of infection in the body interferes with the process of sperm production. So be particularly wary of viral infections like dengue, chicken pox etc.
If your endocrine glands do not produce enough testosterone, then your sperm count will be low. Men too can have hormonal imbalances that makes them impotent.
Men have the habit of keeping their laptop on their lap and working. This is a very unhealthy habit as far as your fertility is concerned. The laptop gets heated up after hours of use, and heat kills sperms instantly.
Obesity means that your pituitary or thyroid glands are not functioning properly. Obese people are prone to many kinds of hormonal imbalances that can hamper sperm production.
Alcohol lowers the levels of the male hormone testosterone in the body. As a result, you have low sperm.
Stress is one evil that effects every part of your body. High stress levels and anxiety problems could be why your sperm count is low.
People who have diabetes are usually prone to ejaculation problems. But high blood sugar also lowers the quality of the sperms.
It is style statement to wear suffocating jeans these days. However, tight jeans and pants are very bad for your sperms. They suffocate your testicles and heat them up. As a result, sperms die an untimely death.
Steroids that are often taken to build muscles and add body mass are very bad for your reproductive health. Steroid make your testicles shrink and reduce sperm count as well.
Many guys travel on bikes for 3-4 hours a day. While this cannot be helped, but it not good for your sperm count for sure. Sitting on the bike for so long, heats up your testicles and kills the sperms.