During fever, you do not feel like eating anything. Just to take medicines and avoid weakness, a patient has to eat food. But, whatever you eat comes out most of the times. This is due to high fever, weak digestion and tastelessness. Well, you must not miss eating during fever and should make sure that is it healthy for the body.
There are a few foods that can provide you relief during fever. Apart from being filling, these foods are nutritious, healthy and can be easily digested by the patient. Indian foods like chappati, khichdi or dalia are commonly consumed during fever. As the digestion during any illness gets weak, you must avoid spicy or greasy foods. Instead of having something spicy or salty, opt for easy to digest boiled rice, boiled potatoes or porridge.
To bring back the lost taste bud, you can have few small bites of lemon pickle as the tangy taste and flavour of lemon helps fight nausea and also brings back the lost taste. If you are suffering from fever and do not know which Indian foods can be of help, then check out the below list. Have these foods in small amounts to get relief. Overeating slows the digestion and can also make you feel like vomiting.
Indian foods to eat during fever:
Made with whole grains, it is healthy and nutritious. Moreover, rotis are easy to digest. Avoid applying ghee/oil. Prefer roasted oil-free roti during fever.
They are easy to digest and also rich in water content. Rice does not lead to water retention in the body.
Fever is most commonly accompanied by cold and cough. To get some relief, you can have a bowl of hot tomato or carrot soup. It is refreshing, boosts body metabolism and also increases immunity to fight against bacteria.
This Indian food is preferred during fever. It is light, easy to digest and low in calories too. Team it up with lemon pickle.
There are many Indian recipes to make boiled potatoes tasty. Add few spices like black pepper and clove as these spices are good during fever. Black pepper and clove provides relief from cold and cough.
An apple a day keeps you hydrated and also increases the formation of white and red blood cells that increases immunity to fight against viral bacteria.
When the body temperature is high, drink fluids like water and fruit juice. Fluids prevent dehydration and also keeps you full. Just make sure the juices are not cold.
Herbal tea provides a lot of relief from cold, cough and a sore throat. If you have fever and want to rejuvenate your mood, have a cup of refreshing tulsi chai (basil tea).
Boiled egg is nutritious as it increases antibodies and production of white & red blood cells. This helps fight infections in the body.
Milk is rich in calcium. During fever, you become weak and need stamina to get up from bed. Drink boiled milk to increase stamina and fight fever!
The Indian cottage cheese is very preferred during fever. This Indian food is healthy and good for breakfast. Have chenna with sugar.
Broken wheat are another Indian food that can be consumed during fever. They are light and easy to digest.
The healthy breakfast dish is filling and tastes delicious too. Add less spices and vegetables during fever.
Curd can provide a soothing effect to a sore throat. Avoid chilled yogurt as it can worsen the throat problems.
Oatmeal is very healthy and nutritious. Have in small amounts as it is filling.