View Photos In india, walking barefoot, once upon a time was a regular practice but from the time westernization introduced footwear, walking barefoot gradually became a rustic practice. At present, even on the carpeted floor, the etiquette is to walk with slippers on. In this whole process, people have lost touch with the earth, which has made a great difference to the health.
With the re-introduction of Yoga in India and the western world, benefits of barefoot walking has been realised. Now, there is a society called, 'society of barefoot'. This society talks of the benefits of bare foot walking. Lets look at some of the health benefits of barefoot walking -
1.Walking on grass early morning, doctors say is beneficial for eye sight.
2.According to a research, people who practiced avoid footwear at home or a major part of the day, experienced less body pain.
3.It is also rejuvenate tired muscles, bringing back the strength.
4.It is a great way to tone your muscles.
5.People who have weak hearts should avoid footwear in sometime of the day. Leg muscles pump blood and walking barefoot enhances it, thus, helping the heart work properly.
6.It is a great way to combat summer heat. It helps to cool the body and the earth is believed to soak in all the excess heat in the body.
7.In yoga it is believed that touch with the earth, helps the body absorb energy, thus making the body more capable of functioning.
8.Walking on stones is the best foot massage. It regulates blood circulation to every organ of the body.
9.It also enhances the respiratory system.
People living in urban settings may find it difficult to walk bare foot, but it is advised to take a stroll on the green grass every morning and avoid footwear inside the house.